Top 7 Best Essential Oils for Menopause symptoms
Reaching menopause can be an overwhelming, confusing and often uncomfortable experience for menopausal women. Those who are going through it understand the emotional roller coaster of hormones that accompany this big life transition. Menopause can bring a host of symptoms that can be difficult to manage without help.
From hot flashes and low energy levels to mood swings and difficulty sleeping, the effects of menopause on your body can seem overwhelming. However, there is one natural solution you may not have thought of: The essential oils! Essential oils are an incredibly versatile alternative medicine tool with laudable properties that can offer relief from many common menopausal issues –– if used correctly.
We'll show you the top 7 essential oils for menopause - relieving the toughest menopausal struggles so that you feel empowered to tackle any challenge head-on! We hope to provide some much-needed peace and comfort during your journey through menopause.
Ancient healing with a modern twist
Essential oils have been used for centuries as an all-natural remedy for menopause, hormone imbalance and beyond. With resins, flowering plants and leaves providing their unique scent it's no wonder this approach to aromatherapy is becoming increasingly popular. So don't be afraid of exploring the ancient art; you may just find the key to restoring your weakened body!
Which essential oil is best for menopause?
When it comes to finding the best essential oils for menopause relief, it really depends on the type of symptoms you're experiencing. For hot flashes and night sweats, lavender is a great option. Not only is it known for providing stress relief and calming effects, but some studies have suggested that it may even help reduce these common menopausal symptoms.
Other helpful oils include clary sage which helps with estrogen balance and mood swings, ylang-ylang essential oil which can alleviate anxiety and depression (two common side effects of menopause), geranium essential oil for managing irregular menstrual cycles and vaginal dryness, bergamot for dealing with stress-related insomnia or fatigue, chamomile as an anti-inflammatory agent to provide symptom relief such as headaches or joint pain caused by hormonal changes during this time in life.
In addition to these essential oils there are many other herbs such as black cohosh, red clover extract, evening primrose oil that have been used historically to ease the discomfort associated with menopause. So if you're looking for natural solutions try out different combinations of essential oils until you find one that works best for your particular situation!
There are several essential oils that can be helpful in managing menopause symptoms, but it's important to note that essential oils should never be used as a substitute for medical treatment. Always consult with your doctor before using essential oils or any other natural remedies.
Top 7 Best essential oils that are recommended for menopause symptoms
Clary sage oil:
Clary sage essential oil can help alleviate menopausal symptoms by balancing hormones, reducing hot flashes, improving mood, and providing a calming effect on the nervous system. Its estrogen-like compounds regulate body temperature and reduce symptoms of depression, anxiety, and insomnia.
Lavender oil:
Gya Labs Pure Lavender Oil Essential Oil for Diffuser
100% Natural Therapeutic Grade Lavender Essential Oils for Skin, Hair Growth
Lavender oil is well-known for calming properties and may help reducing stress, anxiety, and promoting better sleep. It also has anti-inflammatory properties that can reduce pain and hormonal imbalances, which can reduce hot flashes and night sweats.
Peppermint oil:
MAJESTIC PURE Peppermint Essential Oil, Therapeutic Grade, Pure and Natural Premium Quality Oil
Peppermint essential oil may help with hot flashes and night sweats, as it has a cooling effect on the body. Its cooling properties make it effective in reducing hot flashes and its analgesic properties can provide relief for headaches that often accompany menopause.
Geranium oil:
Gya Labs Egyptian Geranium Essential Oil
100% Pure Aromatherapy Therapeutic Grade Geranium Essential Oils for Skin, Hair Growth, Body Massage & Diffuser
Geranium essential oil is believed to help balancing hormones and improving mood. Its phytoestrogenic compounds can help regulate estrogen levels, reducing symptoms like hot flashes and night sweats. Geranium essential oil's uplifting and calming properties can also help with mood swings, anxiety, and depression.
Frankincense oil:
Handcraft Frankincense Essential Oil
100% Pure & Natural - Premium Therapeutic Grade with Premium Glass Dropper
Frankincense oil may help by reducing stress and anxiety and improving sleep quality. Its anti-inflammatory properties can also help with joint pain and stiffness that often accompany menopause.
Ylang Ylang oil:
Ylang Ylang is known for its calming and sedative properties. During menopause, it can be helpful for reducing anxiety, mood swings, and irritability. Ylang Ylang is also believed to have a positive effect on libido and sexual function, which can be impacted during menopause. Additionally, may also help to lower heart rate and blood pressure, regulate hormones and reduce hot flashes. Ylang Ylang can be used in a diffuser, added to a bath, or diluted with a carrier oil and applied topically.
Bergamot oil:
Cliganic Organic Bergamot Essential Oil, 100% Pure Natural for Aromatherapy | Non-GMO Verified
Bergamot is an essential oil that is known for its uplifting and mood-boosting properties. During menopause, it can be helpful for reducing anxiety, depression, and mood swings. Bergamot is also believed to have a balancing effect on hormones, which can be helpful for managing hot flashes and other symptoms. Additionally, it may help regulate sleep patterns, which can be disrupted during menopause. Bergamot can be used in a diffuser, added to a bath, or diluted with a carrier oil and applied topically.
It's important to note that essential oils should always be diluted with a carrier oil before use and should not be ingested. Additionally, if you are pregnant, breastfeeding, or have any health conditions, it's important to consult with your doctor before using essential oils.
What is the best carrier oil to mix with essential oils?
Coconut oil:
This oil is easily absorbed by the skin and has anti-inflammatory and moisturizing properties.
Jojoba oil:
This oil is similar in composition to the natural oils produced by our skin, making it a great choice for all skin types. It is also non-greasy and quickly absorbed.
Sweet almond oil:
This oil is light, non-greasy, and easily absorbed by the skin. It is rich in vitamin E and has moisturizing properties.
Grapeseed oil:
This oil is high in linoleic acid, making it a good choice for acne-prone skin. It is also light, non-greasy, and easily absorbed.
Avocado oil:
This oil is rich in vitamins and fatty acids, making it great for dry or mature skin. It is also deeply moisturizing and helps to improve skin elasticity.
When using essential oils topically, it's important to always dilute them in a carrier oil to prevent skin irritation or other adverse reactions. The recommended dilution ratio is typically 1-2% essential oil to carrier oil, but it's best to check with a qualified aromatherapist or medical professional for specific recommendations.
Uncover 6 creative ways to use essential oils for menopause
Essential oils are versatile and can be used in a variety of ways. Here are some common ways to use essential oils:
Aromatherapy:
Refresh your senses with the power of aromatherapy! Add a few drops of essential oil to a diffuser or bowl of hot water and breathe in the beneficial steam - it's an easy way to soothe body, mind & spirit.
Topical application:
Not only can essential oils provide an incredible aroma, but they can also be used topically on the skin. Before doing so, though, it's important to dilute them with a carrier oil like jojoba or almond oil - this is key in preventing any unwanted irritation!
Massage:
Treat yourself to a luxurious spa-like experience at home! Mix some essential oils with a carrier oil and enjoy the relaxing and tension-relieving powers of massage therapy. Ahhhh… blissful relaxation is just moments away!
Bath:
Enjoy a luxurious and calming spa experience in the comfort of your own home by adding a few drops of essential oil to warm bath water. Unwind after an intense day or soothe away stress with this simple, self-care ritual!
Cleaning:
Not only are essential oils great for calming you down and promoting relaxation, but they can also help make your home squeaky clean! Just add a few drops to some water in a spray bottle and use it as an all-natural cleaner – perfect for everyday messes. Enjoy an all-natural way to keep your space looking its best-- no harsh chemicals required!
Inhalation:
Take a deep breath and invigorate your senses with aromatherapy on the go! Carry essential oils in your pocket or oil bag for quick hits of relaxation, or put a couple drops on tissue, or inhale their therapeutic benefits straight from the bottle. Aromatherapy has never been so easy - enjoy!
Essential oils are powerful and can be a great addition to your life if used correctly - just remember, they're highly concentrated! Make sure you take the necessary precautions when using them: dilute properly, keep away from sensitive areas (such as eyes), and always follow safety guidelines.
Case Study
The Effects of Essential Oil on Salivary Oxytocin Concentration in Postmenopausal Women
Abstract from PubMed, National Library of Medicine
Fifteen postmenopausal women took part in a study to see what effect ten essential oils had on oxytocin levels. These essential oils included rose otto, sweet orange, lavender, neroli, frankincense, jasmine absolute, ylang ylang, roman chamomile, clary sage and Indian sandalwood.
• Saliva samples were collected four times from each patient, which were then measured with a special ELISA kit.
• Results showed that salivary oxytocin levels increased significantly after exposure to lavender, neroli, jasmine absolute, roman chamomile, clary sage and Indian sandalwood, compared to the control odor.
• This suggests that using certain essential oils may help to stimulate the release of oxytocin in postmenopausal women.
This research provides hope for postmenopausal women who want to stay healthy and empowered during this transition of nature. Olfactory stimulation using essential oils may not only bring comfort but also a surprising anti-aging effect.
Overall, this study helps to raise awareness that there are many natural options available that can support alleviating the symptoms associated with aging and menopause. It is empowering to know how good aromas can help us feel better and maintain our overall health despite changing hormones and other age-related factors! We should all take advantage of these amazing healing properties, as there is no greater gift than feeling cheerful and content again.